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100th Post – Healthy Chicken Parmesan Wrap

I can not believe that I reached 100 posts. I didn’t start my blog until January of this year but I made a goal of 3-4 blog posts a week to keep consistency and I have met the goal and sometimes exceeded my goal. More than just writing consistenly, I have enjoyed writing it! The friends I have met, the recipes I have shared, the DIY projects I have made all made it so totally worth the time we put into our blogs. I can’t even begin to thank those of you who read and follow along on this little ol’ blog of mine. To those who read but don’t comment, to those who comment everyday, to those who read even though they have almost no free time to themselves but take the time to read..THANK YOU, THANK YOU, THANK YOU!

Speaking of recipes I have a quick one for you today! I originally wanted to do an Orange Chicken recipe but I need to work on it some more to make it right. So I decided to make this Chicken Parmesan Wrap after seeing it on Pinterest here. The wierdest part is that you have to click on the link for the “directions” and it takes you to Candace Cameron-Burre’s blog. You know from Full House? So random.

Healthy Chicken Parmesan Wrap


3 ounces cooked chicken breast,  shred or cut into strips ~ 1/4 cup marinara or spaghetti sauce ~ 1/8 cup shredded mozzarella cheese ~ 1/8 cup parmesan cheese ~ Spices to taste (I used Garlic Salt and Italian Seasonings) ~ 1 large low carb or whole grain wrap  (I used Joseph’s Brand Flax and Oat Wraps)


1. If using pre-made chicken, re-heat. Cut into chunks or strips.

2. Add sauce and chicken to a small bowl and add spices. Stir to combine.

3. Place chicken and sauce to the center of a wrap.

Healthy Chicken Parmesan Wrap

4. Sprinkle parmesan cheese on top of chicken, then the mozzarella.

Healthy Chicken Parmesan Wrap

5. Fold wrap like a burrito.

Healthy Chicken Parmesan Wrap

6. Grill on a panini press, grill, or grill pan.

Healthy Chicken Parmesan Wrap

7. Cut in half and enjoy!

Healthy Chicken Parmesan Wrap


What are you cooking up this week? Head on over to Jessica and Ashley to see what others are making!



  1. Tori G @ Styled Like A Rockstar says:

    Yay!!! Congrats on your 100th post! You are awesome and so is your blog! Keep up the great work! = )

    • Kerry says:

      Thank you so much Tori! It means a lot that you said that, and for all your comments. I truly appreciate every one of them!

  2. This looks good! Love the idea of grilling the wrap. And that is so weird about Full House. Ha! Small world.

    • Kerry says:

      Thanks Amanda! It was so random landing on her sight for sure! I totally thought I was crazily clicking on random things but nope. Very small world!

  3. Happy 100th post!!! 🙂

    This wrap looks amazing and I would have never thought to heat it – YUM!!! Can’t wait to try this!

    • Kerry says:

      Thanks Jessica! I can’t believe I got to 100, but hoping for many more!

      I loved grilling it, the crunch added just a little something extra!

  4. Oh man!! This looks great!!!

  5. Yay for 100 posts!! Blogging consistently is one of my goals 🙂

    & this wrap looks SO GOOD! I love anything chicken parmesan & the word “healthy” seals the deal 😉

    • Kerry says:

      I was horrible when I first started blogging then I took it more seriously in January. Sometimes life gets in the way so I know what you mean!

      Hope you try it it was really yummy!

  6. I love wraps… I could eat one every day for lunch. Thanks for linking up this recipe. I followed that “link” to Candace’s blog… weird!

    • Kerry says:

      I love wraps too! Grilling it too added a little crunch which was really good! I was so shocked it lead to her site I clicked like a bazillion times thinking I did something wrong. It was so random. 🙂

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