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January 23, 2013

Oh, How Pinteresting!

 

Happy Hump Day everyone! I am so glad to be halfway through this week!!! Work has been crazy so glad to see the light at the end of the tunnel. In New England it is super cold so what else is there to do?????? Pinterest. I knew you would guess that right!

weather

Feel free to join me on pinterest here.

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Source: limecrime.tumblr.com via Kerry on Pinterest

Is this not the most gorgeous lip gloss ever???

Source: twitter.com via Kerry on Pinterest

Always strive to be better!

Source: community.babycenter.com via Kerry on Pinterest

After this week may need one of these beauts!!

Source: feefeern.tumblr.com via Kerry on Pinterest

When I want to ring the neck of a certain Government official this mantra works to keep me out of jail! 😉

Source: feefeern.tumblr.com via Kerry on Pinterest

Nuff said!!! Just the cutest thing ever!

Source: aggieskitchen.com via Kerry on Pinterest

Apple Vinagrette… say what? Gotta try this one!

Source: trendpins.com via Kerry on Pinterest

Felt like this on day 2 of my cleanse! LOL.

Source: thebeautythesis.com via Kerry on Pinterest

Love this color combo. For some reason blue makes my brown eyes pop.

Source: sistersstuff.blogspot.com via Kerry on Pinterest

Happy Love Day with this free printable! XOXO

Can’t wait to see what everyone else is pinning. Don’t forget to linkup over at the Vintage Apple.

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Filed Under: Uncategorized Tagged: craft, hoodrat, lipgloss, makeup, Oh how Pinteresting, Pinterest, recipe

January 22, 2013

Cleanse Update, Product Review and Playlist

Just wanted to give you a quick update on the cleanse I did for three days…..I am down a total of 4 pounds. YEAH!!! It really gave me the kick-start I needed after getting over my grief to hit the gym HARD.

My workout yesterday consisted of 20 minutes of cardio followed by a Back and Biceps weight training session and then closing with another 20 minutes of cardio on the treadmill. The workout I followed can be found here.

I tend to mix up my workouts every 4-6 weeks so my muscles do not get used to the same exercises or weight. My go to website for all things fitness is Bodybuilding.com. Don’t let the name fool you, there is something for everyone from beginners to pros. They have free “pick a plan” workouts. You enter your gender, age range, and goal and they give you the workout programs that meet that criteria. Each program gives you the nutrition to follow, recommended supplements, and workouts. The workouts can be printed out and used as a written log you can take to the gym.

When I first started to lift weights (which is essential for building lean, toned muscles) I used the Jamie Eason LiveFit Trainer program. I loved it and was very happy with the results I got. I love that they also have videos for all the given exercise so you don’t feel completely lost when you go to the gym and learn the proper form.   I am not a paid spokesperson I just love and use that site A LOT!! 🙂 Check it out, you won’t be sorry!

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I recently purchased a necklace from Bits of Splendor and I am so in love with it!! Her shop can be found here. 

anchor

 SOURCE

 anchor-1

anchor-2

You can even customize it with your initial. I am just in love with Anchors and anchor print fabric lately. I think it is a reminder to me to stay grounded, stay strong and not to get swept away in the little things. This necklace fit the bill and will be a new staple in my everyday jewelry rotation.

*I bought this necklace with my own money and am not being paid for my opinion. I just love to find and share businesses that I truly love and shop at myself.*

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So I figured I would share my top 5 songs that are hitting my playlist often, or push me while I workout. Hope you enjoy!!

1. Hero – by Skillet

2. Invincible – by Adelita’s Way

3. Air Force Ones – Nelly

4. Bad Girlfriend – Theory of a Deadman

 5. Don’t Stop the Party – Pitbull

 What music gets you pumped to workout? Let me know in the comments section! Now get to the gym!!!

 

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Filed Under: Fitness, Uncategorized Tagged: anchor, bits of splendor, Cleanse update, playlist, product review

January 20, 2013

Doing a cleanse

There are a lot of different types of cleanses out there, and many reasons on why to do a cleanse.  Some of the reasons for doing a cleanse are:

1. Weight loss

2. Detox of the kidney, colon and liver

3. Jump starting a new fitness program

There are countless other reasons however for me personally.  I recently suffered a loss of my kitty and so I didn’t workout AT ALL for like a week and a half. Eating as if I was going to workout but then decided to just snuggle on the couch with my puppy who seems to miss kitty too. That led to a few extra pounds that I do not want to keep and I have a 5k race coming up in a month. So doing a cleanse will not only help me to drop some of the extra pounds but also kickoff a new training schedule to get me ready to run in the next month.

 

There are many different types of cleanses:

1. Contain protein and veggies

2. Protein, veggies, and fruit or fruit juices.

3. Fruit or fruit juices only

4. Combination of all but add in special root herbs and laxatives.

 

With a cleanse you will be consuming a relatively low amount of calories. You will want to consume a lot of water to keep everything moving through your system, keeping yourself hydrated and feeling full. You can sometimes be tired or get headaches due to the releasing of all the toxics. It is also a type of fasting so calorie level is lower than normal, so with that in mind you should only be doing very light activity (walking only) and should consider doing it on a weekend. Cleanses can range anywhere from 2-7 days. I don’t recommend doing more than 3 days.

 

My current Cleanse Day one and two:

6am – 1 scoop of protein powder and 8-12 oz of water

8am – 1 scoop of protein powder and 8-12 oz of water

10am – 1 scoop of protein powder and 8-12 oz of water

12pm – 1 scoop of protein powder and 8-12 oz of water

2pm – 1 scoop of protein powder and 8-12 oz of water

4pm – 1 scoop of protein powder and 8-12 oz of water

6pm – Large salad with 2-4 cups lettuce and any additional veggies (mine was red onion, celery, carrots, spinach, green pepper), 4 oz of chicken with dressing of oil and vinegar.

 

Day Three – This is a juice day cleanse

6am – Juice – Mix of veggies and fruits (see below from today)

9am – Juice – Mix of veggies and fruits

12pm – Juice – Mix of veggies and fruits

3pm – Juice – Mix of veggies and fruits

6pm – Large salad with 2-3 cups lettuce and any additional veggies (mine was red onion, celery, carrots, spinach, green pepper), 4 oz chicken with dressing of oil and vinegar.

Juicing

 

juice

 

P.S. This is not a long-term solution, this is just a way to get your body back in balance. Overall health and wellness should be achieved from a clean diet, exercise, rest and lots of water!

***Disclaimer: I am not a doctor, licensed nutritionist, dietician or trainer. I’m simply a health and fitness enthusiast who is sharing my experience and what has worked based on my own personal research and experience. Please consult your doctor with any medical issues, before beginning a cleanse or training program.

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Filed Under: Fitness, Nutrition Tagged: Cleanse, detox, Protein, veggies, weight loss

January 17, 2013

Saw It. Pinned It. Did It. – Chicken Grape Feta Cheese Salad

For another addition of Saw It. Pinned It. Did It. I am doing Chicken Grape Feta Cheese Salad. Go check out the two co-hosts of this linking party, Steph and Katie if you haven’t already. They are both kinda awesome!

My inspiration is below and I made a few minor changes and made my own homemade dressing (don’t worry it took like 2 seconds to make in my magic bullet).

 
 
 
 
 

Source: sweettreatsmore.com via Kerry on Pinterest

 

My version:

chicken-feta-salad-4

Salad Ingredients:

2 cups romaine lettuce or greens of your choice

1 medium stalk of celery diced

1/8 cup of walnuts finely chopped (slivered almonds is a great substitute)

1/8 cup of feta cheese

.06 ounces of red onion (optional)

4 ounces of shredded or chopped chicken

chicken-feta-salad

chicken-feta-salad-1

Salad Dressing – Based roughly on Jack Lalanne Juicing recipe but I can’t find my copy so had to improvise 🙁

  • 1/2 cup strawberries
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon sugar substitute
  • 2 tablespoons EVOO, coconut or almond oil

 

Instructions:

Since I cook my chicken in bulk (like 2-3 pounds) on the weekend I just have to pull out the desired amount. This helps with staying on tracking and not staring at the fridge wondering what you are going to eat. I cooked mine this week in low sodium chicken stock and seasoned to taste with italian seasoning, onion and garlic powder. Feel free to use your favorite chicken recipe but note you want it rather low key as the dressing adds a lot of flavor. Shred the chick in a blender, food processor, or by hand.

Chop all your veggies and the walnuts. Toss in your favorite mixing bowl and serve!

For the Salad Dressing:

Mix all ingredients in a blender (I used my magic bullet) and serve. Can it get any easier that that?!

According to Myfitness pal the breakdown for 2 TBS serving of the dressing is:

Calories – 68; Carbs – 2; Fat -7 (this is based on using EVOO – amount of fat is halved when using coconut oil).

 

chicken-feta-salad-3

chicken-feta-salad-5

 
 
 
 
 
 
 
 
 
 
 
Feel free to join the linkup and take a look at all the other projects completed!
 
 
 
 
 

  

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Posted by Kerry 4 Comments
Filed Under: Nutrition, Uncategorized Tagged: Chicken Grape Feta Cheese Salad, Salad, Saw It. Pinned It. Did It., Strawberry Balsamic Vinagrette Dressing

January 16, 2013

Oh, How Pinteresting!

 

Oh how glad I am that this week has been better than the last. After a really rough last week I am feeling much better and ready to take on the world { or just this week, better to start small 🙂 }.

I am absolutely addicted to Pinterest. I have made quite a few things and most have been a success, others serve as inspiration and I try to make them a little better (mostly recipes). So for those of you with the same addiction welcome to the madness, let me add to the insanity! You can find me on Pinterest here.

Source: teacupspuppies.com via Michelle on Pinterest

Maybe my next puppy?

Source: 24.media.tumblr.com via Meagan Wied on Pinterest

 How I wish my living room looked!

 

 

Source: nailstah.com via Kerry on Pinterest

 Such a great winter color.

Source: alejandra.tv via Kerry on Pinterest

 My next office project – organization and shelves!

Source: whosdatedwho.com via Kerry on Pinterest

 Love the color and length!

Source: startnow.stockphotosweb.com via Penny on Pinterest

 

Have you had any success on Pinterest? I would love to hear what you have made so let me know in the comments.  Come back tomorrow for Saw It. Pinned It. Did it.

 

 

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Filed Under: Uncategorized Tagged: inspiration, Oh how Pinteresting, Pinterest

January 13, 2013

Fondue Demolished

This is how I felt while eating the fondue:

Source: theberry.com via Kerry on Pinterest

It was more than the good food, it was the company. Getting to spend a girls night is always fun, but with my sisters and second Mom it is legendary. So in all it’s photo glory enjoy!

fondue-1

Fondue

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fondue-3

fondue-4

fondue-5

fondue-6

fondue-7

fondue-8

fondue-9

fondue-10

fondue-11

If you haven’t been to a fondue restaurant I highly recommend it!!

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Filed Under: Uncategorized Tagged: chocolate, fondue

January 11, 2013

Fondue Anyone?

I am so excited to be going to a Fondue place this weekend with my very best friends and second Mom. I happened upon their driveway one snowy day while in my footie pajamas. Oh did I mention I was two? Footie jammies were the IT things to wear, I swear. Don’t judge. 🙂

 

Who doesn’t love dipping beef and chicken into cheese? WHAT?!

beef-and-cheeseSource

  

  In that case there will be some fruits, pound cake, brownies and other delectables to dip in chocolate! Ahhh, there you go, something for everyone!

Source

 

 I will be back tomorrow to show in all my photo glory that sweet yummy goodness. Unless I am in a food coma. Kidding! Maybe!

 

Until then enjoy the wonders of my precious little pomeranian Seamus.

Pomeranian 

Isn’t he precious? Let me know in the comments what you have planned for this weekend. It is supposed to be in the 50’s here so hoping to enjoy it.

 

 

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Filed Under: Uncategorized Tagged: beef, cheese, chocolate, fondue, pomeranian

January 10, 2013

Baked Parmesan Zucchini Fries

I am adding my Zucchini Fries re-do for Saw It Pinned It Did It over at Keep Calm and Carry On. I am always looking for way to incorporate more veggies into my healthy diet.  My Dad whom I love tremendously, was a horrible cook. (Sorry Dad but it’s true) He used to slap some chicken onto a cookie sheet for 20 minutes and call it done. No seasonings or anything. For veggies it was Broccoli, corn, or peas on heavy rotation.

This explains why I am such a picky eater, but I am trying to branch out more and more. I eat a lot of veggies through the week but with the same old boring rotation. Hmmm wonder where I got that habit??!! LOL. So while looking for the ever elusive recipe for sides that isn’t just bland veggies on a plate I found this:  

 

 

Source: Crispy Parmesan Zucchini Fries

 Now doesn’t that look scrumptious? Like something that would be a good replacement for french fries! I think so.  Needless to say these were so easy to make, for real!

I wanted to make these a little healthier so I made a few substitutions. For the flour I substituted almond flour. For the panko breadcrumbs I used a little more of the parmesan cheese. I also used egg whites in place of the egg.

Baked Parmesan Zucchini Fries
Ingredients

3 medium zucchini,  sliced into thin sticks
1/2 cup of egg whites 
3 heaping Tbsp. almond flour
1/2 cup grated Parmesan cheese
2 Tbsp. 1/4 tsp. garlic powder
Salt, pepper, and other seasonings preferred to taste

Directions
Preheat oven to 425°. Spray a baking sheet with cooking spray. Set aside.

In three separate bowls place the almond flour, the egg whites and the parmesan cheese.  Add the garlic powder and any other seasonings into the Parmesan cheese, and set aside.

Dip the zucchini sticks into the almond flour, then egg, and then into the parmesan cheese mixture. Make sure all sides get coated well. Place the sticks on the prepared baking sheet.

Bake at 425° for about 20 minutes, or until golden brown and crispy.

Here is how mine came out:

 zucchini-fries

This is definitely going into my veggie rotation. You can also make the using flat slices as a substitute for Au Gratin Potatoes. Great way to get your veggies into your diet! What are you waiting for…go try it!

 

If you are totally hooked on Pinterest feel free to join the linkup for all the cool projects people are recreating!

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Posted by Kerry 7 Comments
Filed Under: Nutrition Tagged: diet, fitness, nutrition, zucchini

January 8, 2013

Running a Half Marathon

Running a half marathon is one of my top goals for 2013. Previously when I was competing in triathlons {read: getting through the bloody thing} running was my least favorite event. Yes, I experienced the “runners high” or “getting in the zone” but it was not always enjoyable.

 See I tend to get bored…. I start to create lists in my head of all the things I need to complete and then when I can’t grab a pen to write them down I get frustrated. However training for something, having a goal helps me to stay focused a little better. Knowing that the deadline will soon come whether I am ready or not is a good way to keep me pushing through those miles during my training.

 To help with my training I am using an App called 13.1 for PINK from Zen Labs.  

 running-app

What I like about this app: 

  1. Voice prompt to change from running to walking
  2. I can listen to my Pandora radio stations or my itunes library while the App is running.
  3. It offers a complete Calendar of training – including cross training days and rest days.
  4. You can post to Facebook and/or Twitter when you complete your run.

 

I am only in the first week of training but hoping that this helps to keep me accountable and on track. Pun intended. 😉

 So tell me what keeps you motivated to workout? Do you use an App to log your workouts? If so post your favorite apps in the comments section.

 

 **Please note I purchased this App on my own. I am in no way getting compensated for discussing this App. All opinions are mine and mine alone. **

 

 

 

 

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Posted by Kerry 2 Comments
Filed Under: Fitness Tagged: cross train, fitness, half marathon, running, training

January 4, 2013

What is your body type?

 Your body type plays a HUGE role in how you maintain, lose or gain weight. Since a lot of people are adding fitness or weight loss into their New Years resolutions I think it is a good time to understand how your body type plays into your plan to meet this goal.

 The THREE body types are Ectomorph, Mesomorph, and Endomorph.

 

body-types

SOURCE

 

Ectomorphs are people who tend to be “naturally” skinny or lean. They have a hard time gaining weight due to a fast metabolism. Gaining muscle with be hard but not impossible.

 

SUMMARY: For you “lucky” people you will need to have a higher calorie intake than most in order to maintain your muscle mass. Cardio should be kept to a minimum if at all. Heavy weight training with longer rest periods in between sets to keep heart rate lower and high intake of clean foods can transition your body into acting like a Mesomorph.

 

Mesomorphs are considered the “ideal” body type. They have a naturally fit body built for athletics. A Mesomorph can gain and lose fat easier, with the same result gaining and losing fat.

 

SUMMARY: These folks have little to no problems maintaining their weight. They may gain or lose 5 pounds with relative ease by cutting back on a few sweets. With the ability to gain muscle quickly you want to go with Moderate to Heavy weight training. Cardio should be 2-3 workouts per week to keep body fat low while maintaining muscle mass.  They maybe allow a cheat meal per week due to the higher metabolism and the muscle mass that helps to burn a few extra calories. This does NOT mean junk food; your diet should still be clean 90% of the time to maintain.

 

Endomorphs tend to be softer and have a slower metabolism. They gain fat easily, tend to be shorter and of a “stocky” build. Gaining muscle is easier but until the body fat is decreases you may not see the definition of the muscle. Adding in muscle will help increase your metabolism and the cardio will help to reduce your fat to muscle ratio.

 

SUMMARY: Cardio is the name of the game!Cardio should be at a minimum of 1 hour and 4–6 days a week is ideal. Weight training should be at a moderate weight and at a brisk pace. High repetitions and little rest in between sets will keep your heart rate up. Meals should be smaller and more frequent, every 2-3 hours. Do not dramatically cut calories, as this will only slow down your metabolism. Gradually lower your intake of food by 100 calorie intervals per week to see where your threshold is for weight loss.  

 

 

So what category do you fall into, or are you a combination of two categories? Knowing how your body reacts to nutrition and exercise may make the process of meeting your goals a little easier. Know that everyone has a different body type and what someone else is eating or doing may not work for you.

 

While one person may lose weight by decreasing the number of times per week they have pasta, the other (like me) gains weight just by looking at pasta!! I kid, I kid. Well not really!

 

Hope this helps to get you moving closer to your fitness goals. If you have any questions feel free to shoot me an email. I always love to talk nutrition and fitness!!

 

 

 

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Filed Under: Fitness Tagged: Body type, cardio, diet, ectomorph, endomorph, fitness, mesomorph, metabolism, muscle, workout

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