Is it just me or is this Winter just never ending. As the Winter gets longer it becomes really tough to eat healthy and stay on track. All of the shoveling gets in the way of some workouts. By the end I feel so beaten down by it and want to hibernate. With Spring on the way though it’s time to get back on track and get the nutrition in order. Soon we will be rocking some maxi dresses and I want to be ready for it.
With that means more veggies and more fruit and a lot less processed food. This smoothie is perfect for any meal or snack, have 12 almonds on the side to make it even more filling.
Ingredients: One Handful of Spinach leaves ~ 1/2 cup Greek Yogurt ~ 6-7 strawberries ~ 1 Apple, cubed ~ 7-8 peach slices ~ 1 TBSP Flax Oil ~ 1 cup Water
- One Handful of Spinach leaves ~ ½ cup Greek Yogurt ~ 6-7 strawberries ~ 1 Apple, cubed ~ 7-8 peach slices ~ 1 TBSP Flax Oil ~ 1 cup Water
- Place all items in the blender, with the water being the last item added. Blend until it reaches your desired consistency. Add water if you want to thin it out.