I am not going to lie this week has been a tough one! Not because on my diet but because my workout have been slacking. I think because I am looking forward to this upcoming four day weekend and knowing I am going to get the chance to workout all day for those four days that I have taken it too easy this week. i really need to push myself a little harder and not cut myself so much slack. The prep I did on Sunday made my food choices easy this week so on with the food!!
Breakfast – I made an egg scramble with a handle of spinach wilted in a pan with coconut oil, then added 3/4 cup egg whites and one egg and cooked until done. Served with a low carb slices of bread with a little bit of butter and sugar-free strawberry jam. This was the perfect fuel for my hike.
Mid Morning Snack – I prepped these on Sunday and scooped out 1 cup of Watermelon and Cantalope into each dish so in the morning I can just grab one and go. I also added 12 almonds for some protein.
Lunch – I made a bag of frozen veggies ahead of time so I just scooped out 2 cups of this asian veggie mix (green beans, carrots, watercress, Broccoli) and 4 ounces of chicken. I added a little bit of Mrs. Dash’s Onion and Herb.
Mid Afternoon Snack – I prepped these on Sunday too. I didn’t really measure these I just did a handful of celery, shredded carrots and 4 or 5 tomatoes. I had a little ranch dressing with it and 5 ounces of Fat Free 0% Greek Yogurt with Sugar Free Yogurt.
Dinner – I saw this recipe on another blog and I just knew I had to make it. Watermelon is my favorite especially in the summer, and I love a good crisp salad. Adding the salad on top of the Watermelon was genius. See here for the recipe.
Any healthy foods that you are incorporating into your diet?
What meal do you struggle with the most?