I am not going to lie this week has been a tough one! Not because on my diet but because my workout have been slacking. I think because I am looking forward to this upcoming four day weekend and knowing I am going to get the chance to workout all day for those four days that I have taken it too easy this week. i really need to push myself a little harder and not cut myself so much slack. The prep I did on Sunday made my food choices easy this week so on with the food!!
Breakfast – I made an egg scramble with a handle of spinach wilted in a pan with coconut oil, then added 3/4 cup egg whites and one egg and cooked until done. Served with a low carb slices of bread with a little bit of butter and sugar-free strawberry jam. This was the perfect fuel for my hike.
Mid Morning Snack – I prepped these on Sunday and scooped out 1 cup of Watermelon and Cantalope into each dish so in the morning I can just grab one and go. I also added 12 almonds for some protein.
Lunch – I made a bag of frozen veggies ahead of time so I just scooped out 2 cups of this asian veggie mix (green beans, carrots, watercress, Broccoli) and 4 ounces of chicken. I added a little bit of Mrs. Dash’s Onion and Herb.
Mid Afternoon Snack – I prepped these on Sunday too. I didn’t really measure these I just did a handful of celery, shredded carrots and 4 or 5 tomatoes. I had a little ranch dressing with it and 5 ounces of Fat Free 0% Greek Yogurt with Sugar Free Yogurt.
Dinner – I saw this recipe on another blog and I just knew I had to make it. Watermelon is my favorite especially in the summer, and I love a good crisp salad. Adding the salad on top of the Watermelon was genius. See here for the recipe.
Any healthy foods that you are incorporating into your diet?
What meal do you struggle with the most?
Tori G @ Styled Like A Rockstar says
I am totally starting to copy all your meal plans now! It’s official!
Ha-Ha. Love it! Glad you like it!
That salad looks great!! Love prepping food ahead of time – it makes the mornings so much easier and I actually will stick to eating healthy-ish!
Thanks, it was delish! I don’t know what I would do without prepping my food!! I would seriously just stare at the fridge without deciding for an hour! Such a time saver!
Leeann @ Join the Gossip says
Lol not sure why but your tweet cracked me up! It sounds like you had a pretty busy weekend to me! I can only imagine what these next two 4-day weekends will be like haha!
Thanks for linking up!
P.S. I never tire of the adorable puppy pics 🙂
Which tweet? I feel like my weekend are always trying to fit so much in within the shortest amount of time!! It will be epic!!! I have hiking, kayaking, roller blading, and beach time among a million others on my to-do list. Yes, even on vacation I have a list! Crazy I know!! Consider this fair ending for Monday!! Lol.
Seamus puts up with the camera, he is not shy!! 😉
I just found your blog and I’m so glad! I’m looking forward to following! 🙂
Jenn L @ Peas and Crayons says
ahhh love it!
Thanks!! I love participating, thanks for hosting!