Sorry guys but I am going to be a little short and sweet today since it has been a hectic week. It’s feeling like I didn’t even have a mini-vacation anymore!! Between my cake decorating class, the creeper who followed me out of the gym on Monday and blew kisses at me at the stop light, and trying to finish up my Halloween costumes I am beyond tired. So So minus a few indulgences during my vacation I am back on the healthy eats train and here is what I ate in a day.
Breakfast: I am going with my regular shake, it is the only thing I can stomach eating so early in the morning. It is protein powder, 1/2 cup strawberries, 1/2 cup of almond milk, and 16-18 oz of water. Depending on the day I will add peanut butter or skip it and go with 12 almonds.
Mid-morning snack: This is 3 oz of chicken (leftovers from my Greek Chicken Gyro) and 1 cup of broccoli in cheese sauce.
Lunch: Another 3 oz of chicken and 1 cup of mixed veggies. This was just a frozen mix bag but for some reason it tasted funny so I didn’t finish it! 🙁 It may be because I am not a fan of cooked carrots. I love raw carrots though, go figure!
Mid-Afternoon snack: This is one scoop of protein powder and about 12-16 oz of water. I also had 5 oz of Greek yogurt with my sugar free jello powder (not pictured).
Dinner: My go to for dinner is usually egg white scrambles or protein pancakes. This is 3/4 cup of egg white and 1 whole egg scrambled, with a small side salad. This was post gym so I basically woofed this down in 3 seconds!
For those of you who missed it I also had a Greek Chicken Gyro that I whipped up this weekend. The recipe can be found here.
Since you have been kind enough to stick around this far, if you haven’t already please go over and like my facebook page that i just created this weekend. I know I am a little late to the game since this little bloggity blog is 10 months old but whatevs I do what I want! 🙂 Smooches!!
Do you have any go to healthy meals?