This week I am not going to the gym!! Say what?! I live at the gym. Unfortunately my gym is currently a source of stress rather than a source of release. The gym has had an influx of New Years resolution gym goers and has yet to die down. While I love that people are deciding to get healthy and are continuing to go to the gym, my gym just is not designed with that many people to be in one small space. Or should I say parking spaces!
I had to drive around in circles three times to find a parking spot last week and I just had enough. I want to work off my stress not create more. So I am working out at home until I can research a few more gyms in my area. I have a ton of Beachbody programs to use in the meantime and I luckily have a home gym that gives me the space to do my workouts. I will be using a mix of Insanity, Turbo Fire, and Les Mills Combat to get the heart rate up and will also be using my free weights as well. With that I thought I would share my shoulder workout I will be incorporating to build my arms up for the spring/summer. Tank top season is coming!!
I will be doing this workout 2x a week:
Arnold Dumbell Press – 3 sets of 12 reps
Remember form is key, go heavy enough to really push yourself but not too heavy that you lose the proper form. Modify when you have to, use the equipment you have.
*Disclaimer I am not a personal trainer. I am sharing what exercises I have used and will be using. Seek a trainer if you have any concerns on proper technique or form. Use at your own risk.