I love to make my food for the week on one day to make eating healthy as quick and painless as possible. So when I saw this recipe I knew it would be a great way to quickly get some veggies and protein.
You will need: 12 eggs, approx. 1/4 cup spinach, seasonings (I used salt, pepper, onion powder, and Adobo seasoning)
Instructions: Spray a muffin pan with olive oil cooking spray, crack an egg into each cup, add a little bit of spinach to each cup, then add the seasonings. I used a fork to lightly scramble the eggs, but you can also leave the egg whole. I have also seen similar versions of this with a slice of Canadian bacon on the bottom, and the egg mix on top.
Cook at 350 degrees for 10-12 minutes. Enjoy! I had a fresh one right out of the oven and froze the rest in plastic bags, each night I set one in the fridge to thaw then heat in the morning, or take to work as a snack option. Great way to get in a quick and easy healthy meal.