Okay when are we going to institute the four day work week and the three day weekend? This needs to happen! This weekend went by too quickly!
Saturday – I started out at the gym doing a killer arm routine. Greg Plitt is well known in the fitness industry and he has a new program out on the www.bodybuilding.com website. It is really intense and I am following it for the most part though I am not doing the two a day workouts or the liquid diet. I am following it more to shake up my weight training.
Here is the arm workout I did, it is not for the faint of heart.
After some cleaning I headed out to the batting cages but unfortunately they were closed. 🙁 They seem to be harder and harder to find one that is open in this area. So I headed to the beach which was part of my plan anyway. Since I was in the area I stopping in at the Quincy Animal Shelter where I used to volunteer and where I got Seamus.
I got to catch up with another volunteer and see a few of the dogs! The beach was five minutes from there and laid out for about an hour then the thunder and lightening came. 🙁 Needless to say I hightailed it out of there.
Headed home for some dinner and some snuggles with Seamus. He got some of the leftover lettuce from my salad.
Sunday – I went for a 3 mile run and then headed down to celebrate my Sister In Law’s birthday. My nieces are just the cutest don’t you agree?!!!
When I got home I did some food prep on the grill. Nothing like some grilled chicken with a litte BBQ sauce to have for the week.
Then I relaxed for the rest of the night with some cocktails and the movie Bridesmaids.
What were you up to this weekend?