Well that went quick

Okay when are we going to institute the four day work week and the three day weekend? This needs to happen! This weekend went by too quickly!

Saturday – I started out at the gym doing a killer arm routine. Greg Plitt is well known in the fitness industry and he has a new program out on the www.bodybuilding.com  website. It is really intense and I am following it for the most part though I am not doing the two a day workouts or the liquid diet. I am following it more to shake up my weight training.

Here is the arm workout I did, it is not for the faint of heart.

After some cleaning I headed out to the batting cages but unfortunately they were closed. 🙁 They seem to be harder and harder to find one that is open in this area. So I headed to the beach which was part of my plan anyway. Since I was in the area I stopping in at the Quincy Animal Shelter where I used to volunteer and where I got Seamus.

I got to catch up with another volunteer and see a few of the dogs! The beach was five minutes from there and laid out for about an hour then the thunder and lightening came. 🙁 Needless to say I hightailed it out of there.

Headed home for some dinner and some snuggles with Seamus. He got some of the leftover lettuce from my salad.

Sunday – I went for a 3 mile run and then headed down to celebrate my Sister In Law’s birthday. My nieces are just the cutest don’t you agree?!!!

When I got home I did some food prep on the grill. Nothing like some grilled chicken with a litte BBQ sauce to have for the week.

Then I relaxed for the rest of the night with some cocktails and the movie Bridesmaids.

What were you up to this weekend?

Linking up with Sami at Sami’s Shenanigans and Leann at Join the Gossip .

Also linking up with Postcards from Rachel and Northern Belle Diaries.