As I am trying to work in more Vegetarian dishes into my diet I am finding all sorts of wonderful veggie dishes. This one is light while still being filling. This one is going in heavy rotation for sure. A little bit of veggie, and a little bit of cheese, yes please! This could easily be doubled or tripled for a summer BBQ.
Ingredients: 2 TBSP Caesar Dressing ~ 2-1/2 Cups frozen sweet whole kernel corn ~ 1 cup frozen sliced Zucchini ~ 1/2 Cup Yellow Onion – diced ~ 1 cup Mexican style Shredded Four cheeses ~ 1/2 cup 0% Greek Yogurt ~ 1/2 cup tomato – chopped Optional: Ham or Bacon Adapted from this recipe.
Directions: Heat a skillet on medium-high heat and add in the dressing, onion, corn and zucchini. Cook until the veggies are fork tender approximately 8-10 minutes.
Turn the heat down to medium and remove pan from heat , stir in the cheese, and Greek yogurt until combined.
Place the pan back on the heat and cook approximately 3-5 minutes or until the cheese is melted. Be sure to stir frequently so as not to scorch the veggies. Sprinkle in the diced tomato and mix to incorporate. Serve.
This is perfect as is for a good Vegetarian dish, but if you aren’t a Vegetarian and want to bulk it up you can mix in some Ham chunks or a few strips of cooked bacon crumbles. I ate this as a main dish with a side salad.
What is your favorite BBQ dish?
- 2 TBSP Caesar Dressing ~ 2-1/2 Cups frozen sweet whole kernel corn ~ 1 cup frozen sliced Zucchini ~ ½ Cup Yellow Onion - diced ~ 1 cup Mexican style Shredded Four cheeses ~ ½ cup 0% Greek Yogurt ~ ½ cup tomato - chopped
- Optional: Ham or Bacon
- Heat a skillet on medium-high heat and add in the dressing, onion, corn and zucchini.
- Cook until the veggies are fork tender approximately 8-10 minutes.
- Turn the heat down to medium and remove pan from heat , stir in the cheese, and Greek yogurt until combined.
- Place the pan back on the heat and cook approximately 3-5 minutes or until the cheese is melted. Be sure to stir frequently so as not to scorch the veggies. Sprinkle in the diced tomato and mix to incorporate. Serve.
- This is perfect as is for a good Vegetarian dish, but if you aren't a Vegetarian and want to bulk it up you can mix in some Ham chunks or a few strips of cooked bacon crumbles. I ate this as a main dish with a side salad.
Linda Sheridan says
Looks as good as it probably tastes! Very colorful. I have not used Greek yogurt in any recipe yet and am curious to try it. My favorite barbecue dishes are the traditional macaroni salad and potato salads.
Barbecue makes me think of non-vegetarian dishes the most!!! We got a smoker last year and chicken wings on the smoker are now my favorite, the next favorite being ribs.
Can’t wait till the weather is better for outside dining!
Carpe diem!
Love, SMD’s momma
Kerry says
Thank you! Oh you should it is a great alternative to sour cream and you don’t really taste it in this recipe. I love a good potato salad. Chicken wings and ribs in the smoker must be amazing!
kathy@vodka and soda says
omg this looks so good. my fav bbq dish is korean ribs…YUM! i could eat those all day!
Kerry says
So when are you making those for me?!
Kelly (@KRod0519) says
That looks delicious! I love corn dishes and never thought of pairing it with squash. I usually use black beans. The yogurt must give it a really creamy texture. Definitely have to try this! Thanks. 🙂
Kerry says
I love corn, the yogurt really makes it nice and creamy. The cheese was subtle but really good.
Nichole C says
Gimme, all the corn! LOL…Looks delish, Kerry!
Kerry says
Corn is the best! Thank you so much!
SMD @ Life According to Steph says
That’s delicious looking right there!
Kerry says
Thank you. It is a new favorite!
Sharon says
This looks like a yummy way to eat more veggies!
-Sharon
Kerry says
Cheese makes all veggies taste better! 😉
Chloe says
I don’t even like half of those veggies but I’m going to make this because it looks damn good! Do you make these recipes yourself?? I’ve never tried to just throw things together and hope it works!
Kerry says
Haha! Thanks! You can substitute a veggie if you want. I usually start with a combination of recipes or an idea and modify the crap out of it.
Jana @ The Townhouse Pioneer says
This looks SO good. I’ve been looking for a new vegetarian recipe to try and I think this is the winner!
Kerry says
Thank you. It was really good, I am glad for leftovers!
Biana says
As usual another yummy dish – Voila has a dinner like this with shrimp too…so good – but I like your from scratch version!
Kerry says
I love being able to make things from scratch, otherwise you get all disappointed when they don’t have it anymore. 🙂
Jessica says
Yummy!! You’re so creative in the kitchen. 🙂
Kerry says
Thank you. This one will be made quite a bit now.
Amanda says
This looks SO good!!!!!! I’m definitely gonna give it a go!
Kerry says
Hope you like it! I had leftovers today, nom nom nom.
Nadine says
Ohh this looks good!! I need to be working in more all veggie dishes! Especially for dinner.
Kerry says
I have loved experimenting with veggie dishes it makes me enjoy new ones. Grilling season is coming up though so meat will be back on the menu. 😉
Kate @ Green Fashionista says
Love zucchini and learning new recipes to use it in 🙂
Kerry says
It is so fun getting to explore ways to get more veggies in. Hope you give it a try.
Amanda Elizabeth says
Oh that looks so good!!!! Everything is better with cheese on it! I think I could actually get Mark to eat this one!
Kerry says
So many veggies can be added to this but the cheese makes you feel less like you are eating them. 😉
Emily says
This looks really good! I love both corn and zucchini and well of course, cheese! Thanks for sharing!
Kerry says
It was such a great mix of flavors.
elleseesyou says
ya had me at zucchini!
Kerry says
It is so good, right?!
Jessica says
Yum! I have been craving corn lately!
Kerry says
I try to eat it sparingly but it just to good to say no to it. 😉
tori says
Every time I head over here I get hungry! This looks amazing.
Kerry says
Haha! Thanks! That is the best compliment!
Ashley says
Oooh I love corn and zucchini and I LOVE Cheese. This looks awesome, Kerry!
Kerry says
Thank you. It was a winning combo for me. Cheese makes everything better! 😉
Melissa @ Loving Life Moore says
I swear that as soon as I can can stomach food again, I’ll be making ALL your recipes. This looks delicious!
Kerry says
Hope you feel better soon. It is a new favorite of mine. Hope you like it.
Em says
Holy crap this dish looks so delicious! I can eat zucchini all day everyday. So good!! My fav is chicken and veggie kabobs cooked on the grill. NOM.
Kerry says
Thank you. Zucchini is a new one for me and I love it. Oh chicken kabobs are so good, especially with a teriyaki glaze.
Jamie says
That looks delish.
Kerry says
Thanks!
Laura Beth says
this sounds amazing and how super easy!!
Kerry says
It was so easy and on the health-ier side! 😉
Leeann @ Join the Gossip says
I was iffy at first, then you added cheese and sour cream and I was all in! Lol
Kerry says
Really, you can’t go wrong with cheese!!
thedumbbelle.com says
This looks awesome! saving this recipe. 🙂
Kerry says
Thank you! I have had it all week! 😉