Till Then Smile Often

Spinach and Egg Muffins

I love to make my food for the week on one day to make eating healthy as quick and painless as possible. So when I saw this recipe I knew it would be a great way to quickly get some veggies and protein.

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You will need: 12 eggs, approx. 1/4 cup spinach, seasonings (I used salt, pepper, onion powder, and Adobo seasoning)

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Instructions: Spray a muffin pan with olive oil cooking spray, crack an egg into each cup, add a little bit of spinach to each cup, then add the seasonings. I used a fork to lightly scramble the eggs, but you can also leave the egg whole. I have also seen similar versions of this with a slice of Canadian bacon on the bottom, and the egg mix on top.

Cook at 350 degrees for 10-12 minutes. Enjoy! I had a fresh one right out of the oven and froze the rest in plastic bags, each night I set one in the fridge to thaw then heat in the morning, or take to work as a snack option. Great way to get in a quick and easy healthy meal.

Saw It. Pinned It. Did It. – Anchored Monogram

 Thursday has become my favorite day of the week!! Why you ask? Why, the Saw It. Pinned It. Did It. Link up of course! Any excuse for me to get my craft on and finally do some projects around the house is a plus in my book. Besides I love browsing what everyone else is doing to keep me motivated. So what are you waiting for link up already!

My inspiration for this week:

I have just been in love with Anchors lately. I love the ocean and living in the North East all my life being within 20-30 minutes of the ocean might have something to do with it. However I also love the symbolism of the anchor to, holding your ground, unshakable, staying strong. But enough about me…..

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Supplies Needed:

Two Contrasting Colors – I used left over paint from my 1/2 bath (Olympic Premium Interior Satin in Butterfly Bush) and my guest bedroom (Valspar Ultra Premium Interior Satin in Nimbus Cloud) both from Lowe’s. 

Monogram Letter (Wood or Finished is fine – From A.C. Moore) ~ Small Wood Anchor or other design (A.C. Moore) ~ Paint Brushes or Foam Brush ~ Painters tape ~ Glue Gun

1. Measure your letter’s length to determine how wide you want your stripes to be. I chose 2.5″ for each color section.

2. Tape off one section of color. If you look closely I marked in pencil G for Gray and Y for yellow so I could remember the color to paint.

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3. Paint your first color in the open sections. I chose to paint the sides as well, but I’ll leave that up to you. I let the paint dry for about 30 minutes then did a second coat. Let that dry for about an hour and then pull the tape off.

4. Make sure the above sections are completely dry before taping off for the second color. Don’t want to pull off the tape to have it rip off with the tape.

5. Paint the second color waiting 30 minutes in between coats and pull the tape off after about an hour.

6. Paint your anchor with the base color of your choice. I did this in between drying coats to save time. Let dry about 30 minutes and using a Q-tip make the dots in random order. Then let dry.

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7. Once all sections are dry, use your glue gun to secure the anchor to the letter.

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PIN IT

8. Hang on the wall and enjoy!! My letter had a hole for a screw so no additional hardware was needed. You may need this if you use the plain wood letters.

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(yes that is my baby picture, no I don’t know what my Mom was thinking with that outfit)

 

 

I am so in love with this project. My two favorite colors and the anchor what more could I want. Since it is in my hallway outside by bedroom I see it everyday, which makes me smile!

Don’t forget to check out the two co-hosts of this linking party, Steph and Katie. Join the linkup with your Pinterest projects and take a look at all the other projects completed!

Oh How Pinteresting!

Is it really Wednesday?! Thank goodness. Half way there. Feel like I have been swimming upstream lately, looking forward to the weekend.

Head on over to The Vintage Apple and linkup! Feel free to add me on Pinterest to share in all the fun!

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Is this not super cute for an Easter Decoration?
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Source: bikinibodymommy.com via Kerry on Pinterest

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Something most all girls want to work on getting rid of!
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
That looks so yummy!
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

May need to make these for my co-workers. Looks so good.

 Looking forward to see what everyone else is pinning don’t be surprised

if I add a few of you as Pinterest friends. Must feed the creative juices with new pins! 🙂

Weekend Update

This weekend went by way too quickly. I even had a three day weekend too. Friday was my Dad’s birthday, so we spent the day together with family. Saturday I went shopping to like a million stores. To those who know me, I really don’t like shopping. I like to get in and get out as quickly as possible. Going to a store and not finding what I was loooking for is a total bummer and waste of time. Luckily I live in a town that has a lot of stores within a few block radius. Let’s just say wine was enjoyed by the end of the day! Sunday was a day of cleaning, crafts, cooking for the week and catching up on my emails. A perfect relaxing ending to the weekend.

 

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1. On the way to Disney on Ice with my nieces, they were so excited. oddly this was my Dad’s birthday celebration.

2. Beauty and the Beast.

3. Isn’t she the cutest?!! Those big green eyes and those cheeks! So in love with her.

4. This was on the way home. Too much excitement wore them out!!

5. Saturday consisted of about 5 hours of shopping. This was my haul!!

6. Seamus got a bone shaped basket for all his toys, just part of the shopping extravaganza!

7. It started to snow again, even Seamus got a little on him.

8. A little wine, hummus, and celery to weather the storm! He-he an inch of snow counts as a storm, right?

9. Sunday was all about crafting! Starting, finishing, and planning. So relaxing. Come back on Thursday for my craft tutorial.

What did you do this weekend? Would love to hear from you.

Linking up with Sami at Sami’s Shenanigans and Leann at Join the Gossip .

Healthy Option Pizza

I can not believe how quick this weekend has been going. I spent a good chunk of yesterday shopping!! Can it get any better?! I am using some of my tax refund for some home projects. Whoever told me owning a home was a good idea was seriously mistaken!! Kidding I love my home but decorating and upgrading is expensive. Boy howdy! So while I try and getting some projects done today I leave you with a quick and easy healthy alternative to pizza. I will be having this post-workout but it really can be for any meal.

 

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Ingredients: Tortilla ( I used a low carb tortilla made of flax, oat bran, and whole wheat flour) ~ 2-3 TBSP pasta sauce ~ 1/4 cup reduced fat shredded cheese ~ 3-4 ounces of pre-cooked chicken ~ any additional toppings can be added

Directions:

Pre-heat oven to 375 degrees.

Place tortilla on greased pizza tray or cookie sheet

Place pasta sauce in center of tortilla and use a spoon moving in a circle to spread to within 1/4 inch of edge of tortilla. (feel free to add any extra spices to the sauce before spreading out)

Sprinkle chicken the pasta sauce.

Sprinkle on shredded cheese and any additional toppings.

Place in oven and bake for 8-12 minutes or until cheese is melted.

 

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Serve and enjoy the fact that you saved some serious calories and kept the taste.