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May 17, 2013

Are you too close, then you must be next

Let me set the scene for you…. girl from Boogiedown Brockton Mass goes to college at The Ohio State University.

It is my sophmore year, I am living with one girl and three guys. Yeah my Dad agreed, what was he thinking?

Just kidding the guys were friends from Freshman year. I had a thing with the guy next door. So cute!

There was a bar off High Street and W. 11th where we could drink and do our laundry.

There was another laundry mat where you could go tanning while washing your laundry.

High Street was all about the bars. The Bars were always changing but I remember Sloopy’s and the Cornerstone.

A few house parties that I still have pictures of for blackmail purposes, our carpets were never the same. The cops didn’t bother you as long as there was an orange blockage plastic fence up. What the heck was that all about?

Frat parties were fun since girls always got in and the beer was free. Not that I ever accepted the beer?! No. Not me. HAHAHAHAHA. If you believe that in any way shape or form shame on you!! I was in college!!

Anyhoooo before I get myself into any more trouble I bring you the jam that played on constant repeat that year, between some of my neighbors and myself, while laying in the front yard getting a tan. We were classy like that!

 

Happy Friday everyone. Head on over to Whitney’s Blog for some other jams to help this day go by a little quicker.

 

 

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Posted by Kerry 2 Comments
Filed Under: Music, Uncategorized Tagged: Backthatazzup, Jams, Music, next, too close

May 15, 2013

SPD – Honey Oat Bread

This past weekend we had on and off showers, and there is nothing else I love more on days like those then smelling homemade bread baking. Homemade bread in my opinion gets a bad rap. People seem to think that it takes a lot of work. In some cases that is true, but in most cases it can be very easy. I think the proofing or rising of the dough is what causes some to not want to bake bread, but it is so worth it! This Pin has been sitting in my board for a few months and luck would have it I had all the ingredients on hand to make it.

Honey Oat Bread

Ingredients: 3 cups (381 grams) all-purpose flour (no need for bread flour, wheat flour is an option) ~ 3/4 cups oats (I used the minute oats) ~ 2 1/4 teaspoons instant yeast (mine was gluten free) ~ 1 1/2 teaspoons salt ~ 1 cup (250 ml) milk (almond or soy milk – I used almond milk) ~ 1/4 cup (62 ml) lukewarm water ~ 2 tablespoons (28 grams) unsalted butter or margarine ~ 1/4 cup honey (agave for vegan)

Topping

1 1/2 to 2 tablespoons honey (or agave), warmed
1 1/2 to 2 tablespoons oats

Directions:

In a large bowl, or the bowl of a standing mixer, combine the flour, oats, yeast, and salt. (Since you are using instant yeast you don’t have to “proof” the yeast i.e. add water)

Honey Oat Bread

In a glass measuring cup, warm the milk so that it’s hot enough to melt the butter, but not boiling. Add the butter, stirring until melted, then stir in the water and honey.

Honey Oat Bread

Pour the milk mixture into the flour mixture, mixing with a dough hook until it just comes together to form a dough for approximately 10 minutes, until the dough is smooth and elastic (if you’re making this recipe by hand, the dough will be very sticky at first; flour your hands and work surface generously and be patient). If the dough is still very wet and sticky after 5 minutes of kneading, add more flour, 1 tablespoon at a time, until the dough is barely tacky. If the dough is too dry, add water, 1 teaspoon (5 ml) at a time, to soften it up.

Honey Oat Bread

Spray a glass bowl with pam, add your dough and cover. Allow to rise until doubled, about 1/2 to 1 hour. (NOTE: Another trick I learned through Pinterest is to set your bowl on a heating pad on low setting. This helps to combat the difference in humidity in certain areas and helps it to rise faster)

Once doubled, place the dough on a clean, dry work surface. If the dough is too sticky, lightly flour the surface before continuing. With your fingers or rolling pin, flatten the dough into a 9 by 12-inch rectangle.

Honey Oat Bread

Tightly roll the dough (like a jelly roll), tucking the ends as needed, into a loaf.

Place the shaped dough into a 9×5-inch loaf pan, cover with a clean dry towel, and allow to rise until doubled, about 1/2 to 1  hour. (Again place your loaf pan on the heating pad on low)

Honey Oat Bread

Pre-heat oven to 350 degrees (180 C). Place an empty loaf pan on the bottom rack of the oven and bring 2 cups of water to a boil.

When the loaf is doubled again, brush the top with the warmed honey and sprinkle with the oats.

Place the bread in the oven and pour the boiling water into the empty loaf pan on the bottom rack of the oven. Bake for 40 to 50 minutes, until the bread is deep golden brown and the internal temperature is about 190 degrees.

Transfer to a wire cooling rack and allow to cool completely before serving.

Honey Oat Bread

PIN THIS

THIS IS A MUST – Okay not really a must but it will taste so much better if you add a little butter and a drizzle of honey and warm for 15-20 seconds in the microwave. I have never had honey on bread but OH. MY. WORLD! It made all the difference to the EXPERIENCE of this bread!

If you haven’t already, follow me on Pinterest here.

Now head on over to our two co-hosts Steph and Katie. Be sure to check out all the other pin inspired projects completed, because let’s be honest that is the best part!

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Posted by Kerry 16 Comments
Filed Under: Recipes, Uncategorized Tagged: Honey Oat Bread, Saw It. Pinned It. Did It., SPD

May 14, 2013

I Eat, You Eat, We All Eat!

If there is anything that people have in common is that they eat! I mean come on who doesn’t love it. Some are all carbs all the time, some are low carb, paleo, dairy free, gluten free diets. Whatever it is people are curious so below is some of my eats from the weekend. Enjoy!

Breakfast:

Coconut Protein Pancakes

I love spending a lazy Sunday just relaxing and baking all day. I started breakfast with some Coconut Protein Pancakes – Recipe here. Let the mix sit for a few minutes for the coconut flour to puff up a bit. So yummy!

Lunch:

BLT

I was trying to use up what I had in the fridge before grocery shopping so I made this BLT. Since I used the zest of this orange for my dinner I ate the actual orange for my side. Waste not want not, they say. I love these wraps since they are made of flax, oat bran, and whole wheat.

Salad

For Saturday I made a salad, again using up what I had left in the fridge. This salad had romaine lettuce, feta cheese, red onion, pineapple chunks, pepperoni, and I threw some tomatoes in after I took the picture.

Dinner:

Pork Tenderloin with Pear Puree

I figured go big or go home. I was very ambitious in making this recipe but the feeling of having it come out as good at it did was amazing! I am really trying to branch out and try new things so finding new ways to spice up old recipes are fun! That is what this linkup is all about right?! You can cook your pork any which way you want but adding the pear puree really adding something to it! See the full recipe here.

Snack:

Greek Yogurt

For my mid morning snack I had 6 ounces of 0% Greek Yogurt – to add a little bit of flavor I add a teaspoon of sugar free jello powder. I have used Strawberry, Raspberry, Strawberry-Banana, and Orange. Really any flavor would be great! I also grabbed about 10 almonds later in the day but I ate them too quickly to take a pic!

What have you been snacking on lately?

Anything you have added to you diet recently that you are loving?

 


 

 

 

 

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Posted by Kerry 2 Comments
Filed Under: Nutrition, Uncategorized Tagged: food, meal plan, nutrition, What I Ate Wednesday, WIAW

May 13, 2013

Pan Seared Pork Tenderloin with Pear Puree

When I was brainstorming ideas for recipes I wanted to try I originally thought of doing artichokes with a pear puree garnish. This would probably be delish too. Though consider yourselves luck that I had a light bulb moment and went with Pork instead. I feel like I have been doing a lot of veggie side dishes lately and wanted to do more of an entrée dish.
 
After scouring the internet for some pork and pear puree recipes I found a few worth trying. For the Pork Tenderloin I went with a Pan Seared option. This basically means browning all the sides in a pan which locks in the juices, then baking in the oven.  I followed the recipe for the Pork Tenderloin found on Pinterest here.
 
Pork Tenderloin Ingredients Needed: Pork tenderloin ~zest of one orange ~1/2 tsp sea salt (or regular salt) ~½ tsp freshly cracked black pepper ~ 1 tbsp fresh sage, finely chopped and 1 tbsp fresh rosemary, finely chopped (I didn’t use fresh, I used whatever was in my spice rack and it came out fine)
 
Directions: Mix salt, pepper, sage, rosemary and orange zest in a small bowl. Cover your pork tenderloin with this rub then place it in a large resealable plastic bag or wrap it in plastic wrap and refrigerate for at least 6 hours.
Pork Tenderloin
 
Pre-heat your oven at 375F.  Add about a teaspoon of olive oil at the bottom of a large non stick pan and heat it over medium-high heat.  When pan is real good and hot, add your pork tenderloin and leave it to sear for 2-3 minutes until a nice golden crust forms, then flip it around and repeat with all four sides.
Pork Tenderloin
Transfer your tenderloin to a shallow oven safe dish, cover loosely with foil and cook until internal temperature reaches 145F (about 20-25 minutes) I went with 25 minutes as I tend to like my meat well done. I don’t like to see pink when eating meat.

Pork Tenderloin

Let it rest for about 10 minutes with the foil off, then slice and serve.For the Pear puree I used this recipe.

Pear Puree Ingredients – 1/4 cup honey ~ 2 tablespoons fresh lemon juice (bottled juice is fine) ~ 2 tablespoons (1/4 stick) butter, melted ~ 6 Bosc pears, peeled, quartered, cored (I cubed mine but larger quarters are fine)

Directions: Pre-heat oven to 350°F. Combine honey, lemon juice, and melted butter in large bowl. Add pears; toss to coat. Arrange pears in single layer on large rimmed baking sheet. Sprinkle with salt and pepper.

Pear Puree

Roast pears 30 minutes. Turn pears to coat with juices and roast until very tender, about 35 minutes longer. Transfer pears and caramelized liquids to food processor; blend until smooth. (Pear puree can be made 2 days ahead. Cover and refrigerate.)

Pear Puree

Now I wouldn’t necessary make this on a weekly basis but if I was looking to impress someone I would make this recipe!! I felt like I was a contestant on the Iron Chef once it was done.

Pork Tenderloin with Pear Puree

PIN THIS

If you’re not a fan of pork this would still be great with chicken. Since the pear puree can be made in advance you can use it on multiple dishes, add it on top of veggies, use as a relish on a burger, or mix it with salsa and garnish a steak.

Can you see yourself making this dish?

What would you do with the leftover pear puree? 

Linking up with Jessica and Ashley.

 

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Posted by Kerry 10 Comments
Filed Under: Nutrition, Recipes, Uncategorized Tagged: Pear Puree, Pork Tenderloin, Taste of Tuesday

May 13, 2013

Dance Recital and a Bake-a-Thon

What a weekend! Friday was all about cleaning the house after Seamus’ unfortunate illness. Cleaning all the bedding, blankets and floors after his pee fest. The antibiotics have kicked in for his UTI and he has not had any accidents in two days now. Yeah!

Saturday two of my niece’s were dancing in their recital. My brother made fun of me for bringing my tripod but with it being so dark it was necessary. (Blogger problems) I really needed a longer lens but at least I got a few good shots. Last year the majority of them were too dark to really see anything.

Dance Recital

 

Dance Recital

After a long but wonderful day I finished my laundry and Seamus went ape over the warm blankets (I seriously had to get over wanted clean, perfectly folded blankets, thanks to Seamus. Martha Stewart would roll her eyes at my couch).

Pomeranian

I had a large, seriously delicious salad for dinner. Really just tossed a bunch of stuff from the fridge that I was trying to use up but it ended up really hitting the spot. It was made with lettuce, red onion, feta, pineapple, pepperoni and tomatoes I threw in after I took the picture.

Salad

 

Since my Mom lives in another state I don’t really celebrate Mother’s Day, but I did spend the day baking. I really love to bake. The only thing I don’t like about baking…dishes. 🙂 I baked some Honey Oat Bread, then I made a Pan Seared Pork Loin with Pear Puree (check back tomorrow for the recipe), and cooked my chicken for the week. Phew! I was exhausted but I love it!

Baking

 

 

How did you spend your weekend? Did you get a chance to relax?

 

Linking up with Sami at Sami’s Shenanigans and Leann at Join the Gossip .

Also linking up with Postcards from Rachel and Northern Belle Diaries.

 

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Posted by Kerry Leave a Comment
Filed Under: Uncategorized Tagged: Dance, Dance Recital, Honey Oat Bread, Pan Seared Pork Tenderloin, pomeranian, Salad, Weekend Update

May 9, 2013

Girl I Must Warn You – Now You Know!

Happy Friday! After sleeping on the couch for the last four night I am looking forward to this weekend, and sleeping in my bed. Seamus is on the mend. He made it through yesterday with no accidents so hoping the antibiotics for his UTI is now in his system. My poor baby peed in the bathroom then squeezed in next to me with those puppy sad eyes. Totally not his fault, it broke my heart. He is the best puppy ever!

So in order to kick off this weekend and make this work day go by a little quicker I am linking up with Whitney of  I Wore Yoga Pants to Work, for Backthatazzup Friday!

 

Who said the 90’s never taught you anything…Never trust a big butt and a smile! That is all! Peace out!

 

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Posted by Kerry Leave a Comment
Filed Under: Music, Uncategorized Tagged: Backthatazzup, Bel Biv DeVoe, Friday, Music

May 9, 2013

SPD – Picture Frame Memo Board

Woohoo! Saw It. Pinned It. Did It is back baby! For this project I had just about everything on hand. I only had to purchase the cork board. So this project was just under $5.00. I was so excited to finally use this picture frame since it has been hiding in my coat closet for a little over 3 years. The picture slots are just under 4×6 so it was hard to get the pictures to not look off when having to cut them down. The fabric was leftover from when I sewed a makeup bag.

Pottery Barn Memo Board

ORIGINAL PIN

Picture Frame Memo Board

Supplies:

Picture frame with hooks Similar item: Here, here, here and here

Cork Board (I got a package of 4 at Walmart, but could find at craft stores)

Fabric (2 Fat Quarters of fabric should do the trick) Purchased mine through Etsy Shop Ooh La La French Word In Cream and Fleur De Lis in Pink

Glue Gun

Box cutter/Razor, Rotary cutter, or scissors (Do not use a staple gun – it will go right through the cork, lesson learned)

Directions:

1. Remove the backing and glass.

2. Trace the glass onto the cork board – 3 times

Picture Frame Memo Board

3. Cut out the cork board

4.Cut fabric using the cork cutouts as a guide leave about 1/4″ around to allow to glue (If using patterned fabric make sure fabric is in the correct direction)

5. Glue the fabric to the cork board – cut any excess fabric

6. Place cork boards into the picture frame, replace back cover and hang.

Picture Frame Memo Board

PIN THIS

I used this in my craft room but you could also use this in a kitchen. Imagine pinning up recipes you are cooking, menu plan, or a grocery list. The hooks could hold teaspoons, ladles, towels. It could also be using in an office. Where would you use this project?

If you haven’t already, follow me on Pinterest here.

Now head on over to our two co-hosts Steph and Katie. Be sure to check out all the other pin inspired projects completed.

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Posted by Kerry 9 Comments
Filed Under: Crafts, Uncategorized Tagged: Memo Board, Picture Frame, Picture Frame Memo Board, Saw It. Pinned It. Did It., SPDlinkup

May 8, 2013

Puppy Love – Thoughts and Prayers requested

I interrupt my regulary scheduled post to ask for thoughts and prayers for Seamus my Pomeranian/Sheltland Sheepdog mix pup. I think he has a UTI but it seems to have gotten worse not better so off to the Vet we go. Hopefully it is a simple trip to the Vet with some antibiotics but you never can tell.

Until then Seamus in all his adorable glory!

 

Seamus-collage

 

 

 

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Posted by Kerry Leave a Comment
Filed Under: Uncategorized Tagged: puppy, seamus, Vet

May 7, 2013

Taste of Tuesdays – Brussel Sprout Pineapple Salad

One of my goals for the year was to try 6 new foods. I am not the most adventurous eater which is putting it mildly. However I have tried 3 (chickpeas, zucchini, and Brussel sprouts) this year after making this salad. After seeing it on That Fit Chic’s blog I knew it was something I was willing to try even though Brussel sprouts seem to be that love or hate veggie.

Brussel Sprout Pineapple Salad

Ingredients: Brussel Sprouts (one bag) ~ 3-5 slices of cooked bacon ~ 1/4 cup of walnuts (or nut of choice) ~ 1/4 cup of feta ~ 4-5 cubes of pineapple ~

Chop the Brussel sprout stem and slice. Chop the bacon, walnuts and the pineapple. Mix and add your favorite dressing. Since this is my first time trying Brussel sprouts I am not sure how it should taste however it was a little dry and really crisp. I may blanch or steam them a little bit to loosen it up a little or mix this in with a little romaine. Again since I am a newbie with this veggie it may be normal for most, it is a cabbage so you may be used to it. Either way I did like it and will be adding this to me list of healthy sides.

Brussel Sprout Pineapple Salad

PIN THIS

P.S. I had this as a side to my dinner on Sunday and then for lunch with Chicken on Monday. I will say I like it much better the second day. I think the texture was just something I had to get over. It is a good substitute for lettuce when trying to venture further out of your comfort zone. Give it a try!

 

Linking up with Jessica and Ashley.

 

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Posted by Kerry 13 Comments
Filed Under: Nutrition, Recipes, Uncategorized Tagged: Brussel Sprouts, nutrition, Pineapple, Salad, Taste of Nutrition

May 6, 2013

UTI, Wedding Hoopla and Cinco de Mayo

My poor puppy Seamus has a Urinary Tract Infection (UTI) I didn’t realize this could happen with boy dogs, but I guess it can. He is eight years old and doesn’t pee in the house. On Friday he tinkled 3 times after already going out three times. I felt awful, I knew something was wrong and it wasn’t his fault. He looked so guilty though.

So I spent Friday night in, snuggling with him and letting him outside often. I mixed some cranberry juice in with his water which is supposed to help. So far so good. I think he enjoyed the movie This Is 40, I think he could really relate, he is 49 or so in dog years.

Seamus Seamus-1

Saturday lead to running around trying to find a dress for my Sister-in-law’s sisters wedding (that is a mouth full) that night. Also let me just say the more time I have to get ready, the more I procrastinate. I ended up leaving later than I thought and freaking out the whole time I was driving to the Cape afraid I would be late. It was an hour and a half ride but I luckily made time and got there 15 minutes before the ceremony started. (I may or may not have been driving 80 mph the whole way)

Wedding-collage

 My Dress

dress

Sunday is all about cleaning, errands, meal prep, and relaxing when possible. I left my cheat meal for Sunday in celebration of Cinco de Mayo. It was super yummy. I did get a good workout in to help stave off some of the calories.

Cinco de Mayo

 

Smile Board of the Week

Smile Board

 

Linking up with Sami at Sami’s Shenanigans and Leann at Join the Gossip .

Also linking up with Postcards from Rachel and Northern Belle Diaries.

 

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Posted by Kerry 1 Comment
Filed Under: Uncategorized Tagged: cinco de mayo, Wedding, Weekend Update

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